Tudom, hogy mar regen nem irtam az edzesemrol. Ez egy okbol tortent: mielott Mike elment, szinte teljesen abbahagytam az edzest egy honapig. Heti 1-2x mentem kondizni, es melle pizzat zabaltam fel kilo jegkremmel, tesztat cukormazas zsiros tejszinnel, stb. Nagyon elengedtem magam etkezes teren, es mivel edzeni sem jartam olyan gyakran, eleg sok eltunt az izomzatombol.
Az utobbi par hetben viszont osszeszedtem magam, es ujra elkezdtem a Live Fit programot- az elejetol. Van ket lany, aki kitartoan jar velem kondizni, ez nagyon sokat segit! Ha tudtok, ti is szedjetek ossze egy kondi-pajtit, rengeteget segit, ha biztatjatok egymast.
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I know I haven't written of my workouts for a while. This is due to one reason: before Mike left, I totally stopped working out on a regular basis. I went to the gym once or twice tops, and while not going, I also developed a bad eating habit, eating pizza with pounds of ice cream and pasta with sugary greasy creamer. I really let go of myself eatingwise, and because I wasn't working out that much either, a lot disappeared of my muscle tone.
The last couple of weeks I got myself together, and I started the Live Fit program again- from the beginning.There are two girls, who are coming with me to work out consistently, it helps a lot! If you can, get yourself a gym-buddy- it helps a lot to have some support.
