Tudom, hogy mar regen nem irtam az edzesemrol. Ez egy okbol tortent: mielott Mike elment, szinte teljesen abbahagytam az edzest egy honapig. Heti 1-2x mentem kondizni, es melle pizzat zabaltam fel kilo jegkremmel, tesztat cukormazas zsiros tejszinnel, stb. Nagyon elengedtem magam etkezes teren, es mivel edzeni sem jartam olyan gyakran, eleg sok eltunt az izomzatombol.
Az utobbi par hetben viszont osszeszedtem magam, es ujra elkezdtem a Live Fit programot- az elejetol. Van ket lany, aki kitartoan jar velem kondizni, ez nagyon sokat segit! Ha tudtok, ti is szedjetek ossze egy kondi-pajtit, rengeteget segit, ha biztatjatok egymast.
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I know I haven't written of my workouts for a while. This is due to one reason: before Mike left, I totally stopped working out on a regular basis. I went to the gym once or twice tops, and while not going, I also developed a bad eating habit, eating pizza with pounds of ice cream and pasta with sugary greasy creamer. I really let go of myself eatingwise, and because I wasn't working out that much either, a lot disappeared of my muscle tone.
The last couple of weeks I got myself together, and I started the Live Fit program again- from the beginning.There are two girls, who are coming with me to work out consistently, it helps a lot! If you can, get yourself a gym-buddy- it helps a lot to have some support.
Az utolso kepen latszik, hogy most hogy nezek ki- azert eleg feltuno a kozepso kephez kepest, hogy mennyire kevesbe kidolgozottak az izmaim. Ennek ellenere azonban ugy gondolom, sikerult szinte teljesen elernem, amit akartam- az elso kephez viszonyitva rengeteget valtoztam. En nem hagyom mostmar abba, remelem a mostani program vegen meg a kozepso kepnel is sokkal jobb eredmenyt fogok elerni! Nem szabad lustanak lenni, ha fogyni szeretnel, tudsz, csak legyel kitarto!
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You can see in the last picture what I look like now- I'm sure you can all tell that in the middle picture I look a lot toned. Even knowing that, I think I could almost fully achieve what I wanted to- I changed a lot compared to the first picture. I'm not going to stop now, I hope at the end of this program, I will look even better than the middle photo! You must not be lazy, If you want to, it is possible to lose weight!
Egyebkent nem vagyok feltunesi viszketeg, nem azert mutogatok magamrol kepeket ilyen lenge oltozekben, de zubbonyban nem latszik a kulonbseg :D Remelem azert nehanyotoknak legalabb segitek ezzel, mert ez az en sikersztorim, nem pedig nem megbizhato forrasbol szarmazo, agyonfotoshoppolt kepek. Kitartas! 4 het mulva jon a kovetkezo sorozat :)
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I don't like to show myself in this few clothing, but I don't think the difference would be visible in my winter coat :D I hope I help at least some of you with this though, because this is my success story, and not some fake photoshop pictures from some not legit source. Stay strong! 4 weeks and the next workout post is coming :)
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